“Working with Kathy was an enlightening experience.  She helped me see my health and nutrition in a whole new light - encouraging me to slow down, listen to my body, and make myself a priority.  Her approach made me feel more committed to my well-being and truly respectful of connection between food and how I feel.

 

Kathy didn't just give me a generic meal plan - she created a personalized approach tailored to me.  She reminded me of the little things I often forgot and "put my feet to the fire" in the best way, helping me stay accountable.  her guidance helped me tune into how my body responds to different foods, something I had never paid attention to before.

 

 What really stood out was her ongoing support.  She followed up consistently and adapted things as we went along, always with the most up-to-date information. 

 

I trusted her completely and truly valued her knowledge and care. 

 

I'm so grateful for the time she spent with me - it made a real difference."